1 Comment on Is Pilates OK?

Andrea said : Guest 7 months ago

Pilates does not involve ANY mind control. It does however involve CORE Muscle control. The breathing is not spiritual in any way. The breathing is designed to put an anaerobic effect on the body so that you can sweat and trim away the fat! I have never read any book about contrology but the only book I have looked through that teaches pilates shows the moves and gives you the amount of times to do the exercises so as to tone the body. It is not the same as yoga.

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