Dear Lighthouse Trails:
I am a long time Weight Watchers member, having lost 30 lbs. 8 years ago. As was widely reported in the press, Oprah joined WW about 2 years ago and bought a seat on the Board of Directors of Weight Watchers. Her influence is predictable. The literature was revamped to promote mindfulness practices, and WW now has outside the meeting classes that teach “chi flow.” However, we now have whole meetings devoted to the practice of mindfulness, complete with demos and practice sessions. This is so frustrating since meetings are the lifeblood of the program for many of us, where we can talk about food issues. I did a search and you don’t have WW mentioned on your blog, perhaps because it is a secular organization, but many Christian women go there because statistically it has the best track record for helping people lose weight. It has changed profoundly since Oprah got involved.
Thank you, Barb
Links to show the connection between Mindfulness, Reiki, Yoga, the New Age and Weight Watchers: